FAQ
Frequently Asked Questions
What is the HoME program?
The HoME (Holistic Male Enhancement) program is a science-informed, wellness-centered system designed to help men improve confidence, circulation, pelvic health, and overall vitality through natural and responsible methods.
How does the program work?
Our comprehensive approach includes guided circulation and wellness routines, pelvic floor strengthening, posture and breathing techniques, skin and hydration practices, confidence conditioning, and supplement integration guidance.
Is this program safe?
Yes. The HoME method is built on evidence-based wellness practices that prioritize safety and moderation. We focus on natural, responsible approaches to men's health.
What techniques are used in the HoME program?
The program combines two main approaches:
-
Manual Enhancement: Hand-based exercises (often called "milking") that create controlled pressure to expand penile tissue chambers. These techniques have been
used for thousands of years, originating from ancient Arabic practices. - Power-Assisted Enhancement: Modern devices that automate the milking motion, allowing for consistent pressure and longer sessions without fatigue. These represent the evolution of ancient techniques enhanced by 21st-century technology.
What kind of results can I expect?
Based on clinical research and documented outcomes:
Length: Clinical studies show average increases of 1.4 inches, with some men
gaining up to 2 inches
Girth: Average increases of up to 1 inch in girth, with some studies showing 36%
increases
Erection Quality: Significant improvement in hardness, duration, and erectile
Strength Confidence: Most men report substantial boosts in self-confidence and masculine energy
Individual results vary based on genetics, consistency, and adherence to the program.
How long does it take to see results?
Results vary by individual, but many men report feeling more grounded and confident within the first few weeks of consistent practice. Our 30-day wellness calendar provides a structured approach to building lasting habits.
Here's a typical timeline:
Week 1-2: Tissue conditioning, improved blood flow, better erection quality
Week 3-4: Initial size gains (0.25-0.5 inches), increased stamina
Month 2-3: Continued growth, more noticeable changes
Month 4-6: Significant gains for most dedicated practitioners
The University of Turin study documented gains averaging over an inch in 6 months, while Scandinavian clinics found nearly two inches of growth in four months for dedicated practitioners.
What's included in the ebook?
The complete HoME digital guide includes a 30-day wellness calendar, guided exercises, pelvic floor techniques, posture and breathing practices, supplement integration plans, and confidence conditioning strategies.
Do I need any special equipment?
No special equipment is required. The program focuses on bodyweight exercises, breathing techniques, and lifestyle practices that can be done anywhere.
Who is this program for?
This program is designed for adult men (18+) of all ages who are looking to enhance their size, improve sexual performance, and increase confidence. Whether you're 18 or 60, single or partnered, the program can be adapted to your individual goals and current fitness level.
How does this actually work scientifically?
The techniques work through two primary mechanisms:
- Cellular Hyperplasia and Hypertrophy: Controlled micro-tears in penile tissue trigger the body's natural repair response, which adds new cells and expands existing tissue, similar to how muscles grow when you lift weights.
-
Ligament Stretching: Specific stretching exercises gradually lengthen the
suspensory ligament, revealing more of the shaft that's normally hidden inside the body. The program is backed by extensive clinical research, including studies from the University of Turin, Scandinavian clinics, and Canadian researchers who documented measurable increases in size and erectile function.
Is this painful?
When performed correctly, the exercises should not be painful. You may feel a "pump" sensation similar to what you feel after a good workout, mild fatigue in the tissue, or temporary redness. However, any sharp pain, persistent aching, bruising, or numbness indicates you're applying too much intensity. The program teaches you how to find the right intensity level—enough to trigger growth without causing injury.
Can I get a refund?
Since your purchase is a digital product, it is deemed "used" after download or opening,and all purchases made on www.gotorenovation.com are non-refundable or exchangeable. Since the products made available here are intangible there is a strict no refund no return policy. We are dedicated to give you the best customer service experience, if you have any additional questions or concerns please email us at help@holistichomme.com